{"id":12536,"date":"2026-09-27T09:19:24","date_gmt":"2026-09-27T09:19:24","guid":{"rendered":"https:\/\/clybiauplantcymru.org\/cy\/?p=12536"},"modified":"2026-09-27T09:19:54","modified_gmt":"2026-09-27T09:19:54","slug":"jar-meddylgarwch","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/jar-meddylgarwch\/","title":{"rendered":"Jar Meddylgarwch"},"content":{"rendered":"<p><span data-contrast=\"none\">Cymerwch jar neu botel l\u00e2n, wag, a\u2019i llenwi \u00be llawn \u00e2 d\u0175r.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Nesaf, ychwanegwch lud clir, llewych a bwydliw.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Seliwch top y jar\/botel yn dynn ac ysgwydwch!<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Eglurwch i\u2019r plentyn\/plant fod y llewych fel ein meddyliau &#8211; wedi eu hysgwyd tan ei bod yn anodd gweld yn glir, fel ar yr adegau pan fyddwn ni\u2019n flin neu\u2019n ddigalon.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Gosodwch y jar o\u2019u blaenau a gwyliwch y llewych yn syrthio ac yn setlo\u2019n llonydd. Yn awr eglurwch, pan fyddwn yn llonydd ac yn cymryd ychydig funudau, y gall ein meddyliau ymlonyddu, yn union fel y llewych, a gallwn ddechrau gweld yn gliriach unwaith eto.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<h3><a class=\"Hyperlink SCXW124754698 BCX0\" href=\"https:\/\/heartmindkids.com\/how-to-make-a-glitter-jar-for-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW124754698 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW124754698 BCX0\" data-ccp-charstyle=\"Hyperlink\">How to Make a Glitter Jar for Mindfulness &#8211; Easiest Recipe! &#8211; HeartMindKids<\/span><\/span><\/a><span class=\"EOP Selected SCXW124754698 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1}\">\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Cymerwch jar neu botel l\u00e2n, wag, a\u2019i llenwi \u00be llawn \u00e2 d\u0175r.\u00a0\u00a0 Nesaf, ychwanegwch lud clir, llewych a bwydliw.\u00a0 Seliwch [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,582,26],"tags":[],"class_list":["post-12536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-cyhoeddus","category-gweithwyrchwarae"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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