{"id":12555,"date":"2026-09-27T09:46:44","date_gmt":"2026-09-27T09:46:44","guid":{"rendered":"https:\/\/clybiauplantcymru.org\/cy\/?p=12555"},"modified":"2026-09-27T09:47:09","modified_gmt":"2026-09-27T09:47:09","slug":"gofal-cymdeithasol-cymru-deall-a-rheoli-pwysau-pryder-a-theimlo-wedich-llethu-yn-y-gwaith","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/gofal-cymdeithasol-cymru-deall-a-rheoli-pwysau-pryder-a-theimlo-wedich-llethu-yn-y-gwaith\/","title":{"rendered":"Gofal Cymdeithasol Cymru &#8211; Deall a Rheoli Pwysau, Pryder a Theimlo wedi\u2019ch Llethu yn y Gwaith"},"content":{"rendered":"<p><span data-contrast=\"auto\">Gweler isod manylion cyfres weithdai: <\/span><b><span data-contrast=\"auto\">Deall a rheoli straen, gorbryder, a llethu mewn gwaith<\/span><\/b><span data-contrast=\"auto\"> a fydd yn dechrau 22 Mis Hydref.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bydd Gofal Cymdeithasol Cymru yn ailadrodd yr un rhaglen fel opsiwn dydd (10am \u2013 12pm) ac opsiwn nos (6pm \u2013 8pm). Mae&#8217;n ofynnol i chi ymrwymo cymaint \u00e2 phosibl i bob un\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">o&#8217;r 4 sesiwn, ond efallai y bydd yn\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">bosibl newid rhwng y rhaglen ddydd a nos os bydd hynny&#8217;n eich galluogi i fynychu pob un o&#8217;r 4 sesiwn.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Cynnwys y sesiynau\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bydd Gofal Cymdeithasol Cymru yn rhannu offer a strategaethau ymarferol i&#8217;ch helpu i reoli straen a phryder yn y fan a\u2019r lle, cefnogi eich llesiant, ac adeiladu gwytnwch.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bydd Gofal Cymdeithasol Cymru hefyd yn drafod:\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">achosion ac effeithiau straen, gorbryder, a llethu\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">sut i adnabod yr arwyddion a&#8217;r symptomau ynddo&#8217;ch hun ac\u00a0<\/span> eraill\u00a0<span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">sut i amddiffyn eich llesiant eich hun, cefnogi eraill, a symud y tu hwnt i oroesi i ffynnu.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cliciwch ar y dolen isod i gofrestru am\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">y gweithdy yn y bore.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.eventbrite.com\/e\/workshop-understanding-and-managing-stress-anxiety-and-overwhelm-in-work-tickets-2001225401046?aff=oddtdtcreator&amp;keep_tld=true\"><span data-contrast=\"none\">Cliciwch yma am weithdy&#8217;r bore<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cliciwch ar y dolen isod i gofrestru am\u00a0<\/span><span data-contrast=\"auto\">y gweithdy yn y nos.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><a href=\"ohttps:\/\/www.eventbrite.com\/e\/workshop-understanding-and-managing-stress-anxiety-and-overwhelm-in-work-tickets-2001236212383?aff=oddtdtcreator&amp;keep_tld=true\"><span data-contrast=\"none\">Cliciwch yma am weithdy&#8217;r nos<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bydd y sesiynau yn cael eu cynnal\u00a0<\/span><span data-contrast=\"auto\">ar-lein drwy Teams.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gweler isod manylion cyfres weithdai: Deall a rheoli straen, gorbryder, a llethu mewn gwaith a fydd yn dechrau 22 Mis [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23,582,26,25],"tags":[],"class_list":["post-12555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-clybiau","category-cyhoeddus","category-gweithwyrchwarae","category-rhieni"],"acf":[],"yoast_head":"<!-- This site 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