{"id":6353,"date":"2023-04-21T11:24:27","date_gmt":"2023-04-21T11:24:27","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=6353"},"modified":"2023-04-21T11:24:27","modified_gmt":"2023-04-21T11:24:27","slug":"cosmic-kids-yoga-helping-children-with-stress-and-mindfulness","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/","title":{"rendered":"Ioga Cosmic Kids &#8211; helpu plant gyda straen a meddylgarwch"},"content":{"rendered":"<p>Ioga, meddylgarwch ac ymlacio i blant, anturiaethau rhyngweithiol sy\u2019n adeiladu cryfder, cydbwysedd a hyder \u2013 ac yn cael y plant i ymddiddori mewn ioga a meddylgarwch yn gynnar mewn bywyd! Cyfres hwyliog ynghylch meddylgarwch, a fydd yn eu helpu i ddatblygu ymwybyddiaeth o\u2019u hemosiynau.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/user\/cosmickidsyoga\">https:\/\/www.youtube.com\/user\/cosmickidsyoga<\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/mindfulness-for-children-kids-activities\/\">25 Fun Mindfulness Activities for Children &amp; Teens (+Tips!) (positivepsychology.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ioga, meddylgarwch ac ymlacio i blant, anturiaethau rhyngweithiol sy\u2019n adeiladu cryfder, cydbwysedd a hyder \u2013 ac yn cael y plant [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23,26,25],"tags":[332,333,334,335],"class_list":["post-6353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-clybiau","category-gweithwyrchwarae","category-rhieni","tag-ioga","tag-mindfulness","tag-ymwybyddiaeth-ofalgar","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ioga Cosmic Kids - helpu plant gyda straen a meddylgarwch - Clybiau Plant Cymru (CY)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ioga Cosmic Kids - helpu plant gyda straen a meddylgarwch - Clybiau Plant Cymru (CY)\" \/>\n<meta property=\"og:description\" content=\"Ioga, meddylgarwch ac ymlacio i blant, anturiaethau rhyngweithiol sy\u2019n adeiladu cryfder, cydbwysedd a hyder \u2013 ac yn cael y plant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Clybiau Plant Cymru (CY)\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-21T11:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clybiauplantcymru.org\/cy\/wp-content\/uploads\/sites\/2\/2023\/04\/yoga-children.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"beccijones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"beccijones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/\",\"url\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/\",\"name\":\"Ioga Cosmic Kids - helpu plant gyda straen a meddylgarwch - Clybiau Plant Cymru (CY)\",\"isPartOf\":{\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clybiauplantcymru.org\/cy\/wp-content\/uploads\/sites\/2\/2023\/04\/yoga-children.png?wsr\",\"datePublished\":\"2023-04-21T11:24:27+00:00\",\"author\":{\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/#\/schema\/person\/dc7d4f23acb0a09034120256fa6a3712\"},\"breadcrumb\":{\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/#primaryimage\",\"url\":\"https:\/\/clybiauplantcymru.org\/cy\/wp-content\/uploads\/sites\/2\/2023\/04\/yoga-children.png?wsr\",\"contentUrl\":\"https:\/\/clybiauplantcymru.org\/cy\/wp-content\/uploads\/sites\/2\/2023\/04\/yoga-children.png?wsr\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clybiauplantcymru.org\/cy\/cosmic-kids-yoga-helping-children-with-stress-and-mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/clybiauplantcymru.org\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ioga Cosmic Kids &#8211; 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