{"id":6385,"date":"2023-04-27T14:08:06","date_gmt":"2023-04-27T14:08:06","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=6385"},"modified":"2023-04-28T14:56:47","modified_gmt":"2023-04-28T14:56:47","slug":"national-sun-awareness-week-1st-7th-may","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/national-sun-awareness-week-1st-7th-may\/","title":{"rendered":"Wythnos Ymwybyddiaeth o\u2019r Haul \u2013 Mai 1af-7fed"},"content":{"rendered":"

Yr allwedd yw i godi ymwybyddiaeth am ddiogelu rhag yr haul a chanser y croen.\u00a0<\/span>\u00a0<\/span><\/p>\n

Mae arbrawf a gynhaliwyd yn 2006 yn dangos bod angen ail-roi eli haul ar y corff bob dwy awr i atal golau uwch-fioled rhag treiddio drwy ein croen.<\/span>\u00a0<\/span><\/p>\n

5 ffaith bwysig a chwedlau am fod yn agored i\u2019r haul<\/span><\/a>\u00a0<\/span><\/h4>\n
    \n
  1. Dim ond yn yr haf y mae niwed haul yn digwydd. <\/span>Achosir niwed haul gan belydrau uwch-fioled, nid gwres, felly gall y croen gael ei effeithio hyd yn oed ar ddyddiadau gwyntog a chymylog.<\/li>\n
  2. Nid oes angen eli haul ar bobl sydd \u00e2 chroen tywyllach. Mae bod yn agored i belydrau uwchfioled yn creu niwed parhaol i\u2019r corff, waeth beth fo math a lliw\u2019r croen.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n
      \n
    1. Ni allwch losgi trwy wydr. <\/span>Mae gwydr di-arlliw yn lleihau effaith golau haul ond nid yn ei atal yn llwyr; gellir dal i gael ei effeithio wedi bod yn agored am gyfnod hir i wydr o\u2019r fath.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n

      \u00a0<\/span><\/p>\n

        \n
      1. Po fwya’r haul a gewch = po leia\u2019r diffyg fitamin D. <\/span>Dywed gwaith ymchwil mai po ucha\u2019r lefelau o uwchfioled, y lleiaf o haul sydd ei angen ar bobl i gynyddu fitamin D yn y corff; mae ychydig funudau yn yr haul yn ddigon fel arfer.\u00a0<\/span><\/li>\n<\/ol>\n

        \u00a0<\/span><\/p>\n

          \n
        1. Gall lliw haul ffug gymryd lle eli Efallai fod gan drwythau lliw-haul S.P.F. ond ni ellir dibynnu arnynt i fod yn amddiffynfa barhaus; mae dermatolegwyr yn argymell rhoi eli haul islaw\u2019r trwythau ac ail-roi bob dwy awr i ddiogelu\u2019n well.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Yr allwedd yw i godi ymwybyddiaeth am ddiogelu rhag yr haul a chanser y croen.\u00a0\u00a0 Mae arbrawf a gynhaliwyd yn […]<\/p>\n","protected":false},"author":9,"featured_media":6386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nWythnos Ymwybyddiaeth o\u2019r Haul \u2013 Mai 1af-7fed - Clybiau Plant Cymru (CY)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clybiauplantcymru.org\/cy\/national-sun-awareness-week-1st-7th-may\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wythnos Ymwybyddiaeth o\u2019r Haul \u2013 Mai 1af-7fed - 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