{"id":6410,"date":"2023-05-05T11:44:20","date_gmt":"2023-05-05T11:44:20","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=6410"},"modified":"2023-05-05T11:44:20","modified_gmt":"2023-05-05T11:44:20","slug":"mental-health-awareness-week-15th-21st-may","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/mental-health-awareness-week-15th-21st-may\/","title":{"rendered":"Wythnos Ymwybyddiaeth o Iechyd Meddyliol 15-21 Mai"},"content":{"rendered":"

Mae Wythnos Ymwybyddiaeth o Iechyd Meddyliol<\/a> yn amser delfrydol i ni oll feddwl am iechyd meddyliol, mynd i\u2019r afael \u00e2 stigma a gweld sut y gallwn ni greu cymdeithas sy\u2019n rhwystro problemau iechyd meddyliol rhag datblygu ac yn gwarchod ein lles meddyliol.<\/p>\n

Mae gorbryder yn emosiwn naturiol ond gall weithiau fynd y tu hwnt i reolaeth.<\/p>\n

5 awgrym ardderchog i ymdrin \u00e2 Gorbryder:<\/p>\n

    \n
  1. Cadwch ddyddiadur o\u2019r hyn yr ydych yn ei wneud a sut rydych yn teimlo. Bydd hyn yn eich helpu i ddeall a rheoli\u2019r hyn sy\u2019n achosi eich gorbryder.<\/li>\n
  2. Os yw gorbryder yn cymryd drosodd eich diwrnod ceisiwch neilltuo amser o\u2019r diwrnod i ymdrin \u00e2\u2019ch pryder \u2013 i eistedd a mynd drwy eich pryderon. Gwnewch hyn ar amser penodol bob dydd i\u2019ch helpu i ganolbwyntio.<\/li>\n
  3. Ewch am dipyn o awyr iach, ymarfer corff, myfyrdod, ymarferion anadlu, dal i fyny \u00e2 ffrind \/ perthynas, neu gwnewch rywbeth sy\u2019n gymorth i symud eich ffocws.<\/li>\n
  4. Rhowch gynnig ar ddulliau hunan-help \u2013 megis Therapi Ymddygiad Gwybyddol (TYG). Dulliau TYG hunan-help ar-lein – Every Mind Matters \u2013 y GIG (www.nhs.uk)<\/li>\n
  5. Gwasanaethau Llinellau Cymorth a gwrando – Mind<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Mae Wythnos Ymwybyddiaeth o Iechyd Meddyliol yn amser delfrydol i ni oll feddwl am iechyd meddyliol, mynd i\u2019r afael \u00e2 […]<\/p>\n","protected":false},"author":9,"featured_media":6411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nWythnos Ymwybyddiaeth o Iechyd Meddyliol 15-21 Mai - Clybiau Plant Cymru (CY)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clybiauplantcymru.org\/cy\/mental-health-awareness-week-15th-21st-may\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wythnos Ymwybyddiaeth o Iechyd Meddyliol 15-21 Mai - 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