{"id":7374,"date":"2024-01-12T14:50:09","date_gmt":"2024-01-12T14:50:09","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=7374"},"modified":"2024-01-12T14:50:09","modified_gmt":"2024-01-12T14:50:09","slug":"beat-winter-viruses","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/beat-winter-viruses\/","title":{"rendered":"Trechu Feirysau\u2019r Gaeaf"},"content":{"rendered":"<p>Y gaeaf hwn, mae Iechyd Cyhoeddus Cymru yn cynnal ymgyrch \u2018Trechu Feirysau\u2019r Gaeaf\u2019, sy\u2019n annog pobl yng Nghymru i gymryd camau syml i atal lledaeniad salwch cyffredin y tymor hwn.<\/p>\n<p>Mae&#8217;r ymgyrch yn canolbwyntio&#8217;n benodol ar annog pobl i olchi eu dwylo am o leiaf 30 eiliad ar adegau allweddol yn ystod y dydd.<\/p>\n<p>Mae hefyd yn ymdrin ag ymddygiadau ataliol ehangach sy\u2019n bwysig i atal lledaeniad salwch:<\/p>\n<ul>\n<li>Ymarfer hylendid da: gorchuddio peswch a thisian, glanhau arwynebau&#8217;n rheolaidd ac osgoi cyffwrdd \u00e2&#8217;r wyneb<\/li>\n<li>Gadael awyr iach i mewn pan fo modd<\/li>\n<li>Aros adref pan yn s\u00e2l<\/li>\n<\/ul>\n<p>Byddem yn gwerthfawrogi&#8217;n fawr eich cymorth i rannu&#8217;r negeseuon hyn yn eich lleoliad.<\/p>\n<p>Mae ystod o asedau ar gael y gellir eu rhannu trwy gyfryngau cymdeithasol, i annog y dechneg gywir o olchi dwylo, yn ogystal ag ymddygiadau ataliol eraill. <a href=\"https:\/\/phw.brandkitapp.com\/?album=Beat+Winter+Viruses\">Llyfrgell Asedau Iechyd Cyhoeddus Cymru (brandkitapp.com)<\/a><\/p>\n<p>Y mae hefyd boster gwybodlun ar olchi dwylo ar gael i\u2019w lawrlwytho. Byddai\u2019n wych pe gellir arddangos y rhain o mewn ardaloedd allweddol mewn lleoliadau, yn ogystal \u00e2\u2019u dosbarthu.<\/p>\n<p>Jpeg: <a href=\"https:\/\/phw.brandkitapp.com\/asset-page\/285276-handwashing-infographic-poster-bilingual-jpeg\">Poster gwybodlun dwyieithog ar olchi dwylo jpeg <\/a><\/p>\n<p>PDF: <a href=\"https:\/\/phw.brandkitapp.com\/asset-page\/284980-handwashing-infographic-poster-bilingual\">Poster gwybodlun dwyieithog ar olchi dwylo <\/a><\/p>\n<p>Mae mwy o wybodaeth i\u2019w chael ar dudalennau\u2019r ymgyrch yma:<\/p>\n<p><a href=\"https:\/\/icc.gig.cymru\/pynciau\/curo-feirysaur-gaeaf\/\">https:\/\/icc.gig.cymru\/pynciau\/curo-feirysaur-gaeaf\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y gaeaf hwn, mae Iechyd Cyhoeddus Cymru yn cynnal ymgyrch \u2018Trechu Feirysau\u2019r Gaeaf\u2019, sy\u2019n annog pobl yng Nghymru i gymryd [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23,26,25],"tags":[],"class_list":["post-7374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-clybiau","category-gweithwyrchwarae","category-rhieni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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