{"id":7825,"date":"2024-04-05T09:44:46","date_gmt":"2024-04-05T09:44:46","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=7825"},"modified":"2024-04-05T09:44:46","modified_gmt":"2024-04-05T09:44:46","slug":"changes-to-dietary-advice-on-feeding-young-children-aged-1-to-5-years-2","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/changes-to-dietary-advice-on-feeding-young-children-aged-1-to-5-years-2\/","title":{"rendered":"Newidiadau i’r cyngor deietegol ar fwydo plant ifanc 1 i 5 mlwydd oed"},"content":{"rendered":"

Cyngor deietegol y DU i blant 1 i 5 mlwydd oed<\/strong><\/h3>\n
    \n
  1. Mae canllawiau dietegol presennol y boblogaeth [fel y dangosir yng Nghanllaw Eatwell] yn gyfangwbl berthnasol o 5 oed ymlaen.<\/li>\n
  2. Dylai canllawiau cyfredol y boblogaeth ar gymeriant siwgrau rhydd ar gyfartaledd [sef na ddylai cymeriant siwgrau rhydd fod yn fwy na 5% o gyfanswm y deiet] fod yn berthnasol i bob gr\u0175p oedran o 2 oed i fyny.<\/li>\n
  3. Gellir rhoi llaeth buchod cyfan fel prif ddiod o 1 oed. Gellir cyflwyno llaeth hanner sgim o ddwy flwydd oed ar yr amod bod y plentyn yn bwyta’n dda (yn bwyta diet amrywiol a chytbwys) ac yn tyfu’n dda i’w oedran. Ni ddylid rhoi i blant ifanc llaeth heb ei basteureiddio oherwydd y risg uwch o wenwyn bwyd. Cyn belled \u00e2’u bod wedi’u pasteureiddio, gellir defnyddio llaeth geifr a dafad o 1 oed.<\/li>\n
  4. Nid oes angen llaeth fformiwla cyntaf, llaeth fformiwla dilynol na llaeth \u2018tyfu\u2019 unwaith y bydd eich babi yn 12 mis oed.<\/li>\n
  5. Cyngor cyffredinol i’r boblogaeth ar gynnyrch llaeth a dewisiadau amgen (Arweinlyfr Eatwell): Dewiswch opsiynau \u00e2 llai o \u00a0fraster a siwgr.<\/li>\n<\/ol>\n

    Argymhellion deietegol diwygiedig i blant 1 i 5 mlwydd oed <\/strong><\/h3>\n
      \n
    1. Dylai argymhellion dietegol cyfredol y DU fel y dangosir yn y Canllaw Bwyta’n Iach fod yn berthnasol o tua 2 oed.<\/li>\n
    2. Dylai argymhellion dietegol y DU ar gymeriant siwgrau rhydd ar gyfartaledd (na ddylai cymeriant siwgrau rhydd fod yn fwy na 5% o gyfanswm cymeriant egni dietegol) fod yn berthnasol o 1 oed<\/li>\n
    3. Nid oes angen llaeth fformiwla (gan gynnwys llaeth fformiwla i fabanod, fformiwla ddilynol, llaeth \u2018tyfu\u2019 neu laeth \u2018plant bach\u2019 eraill) ar blant rhwng 1 a 5 oed. Fel arfer nid oes angen fformiwla arbenigol, gan gynnwys fformiwla alergedd isel, ar \u00f4l blwyddyn gyntaf bywyd.<\/li>\n
    4. Yn ddelfrydol, dylai cynhyrchion llaeth (fel iogwrt a fromage frais) a roddir i blant 1 i 5 oed fod heb eu melysu.<\/li>\n
    5. Nid oes angen bwydydd a diodydd wedi’u gweith-gynhyrchu’n fasnachol sy’n cael eu marchnata’n benodol ar gyfer babanod a phlant ifanc i fodloni gofynion maethol.<\/li>\n<\/ol>\n

      Am wybodaeth bellach: Newidiadau i gyngor deietegol Llywodraeth Cymru ar gyfer plant ifanc (WHC\/2024\/011) [HTML] | LLYW.CYMRU<\/a><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Cyngor deietegol y DU i blant 1 i 5 mlwydd oed Mae canllawiau dietegol presennol y boblogaeth [fel y dangosir […]<\/p>\n","protected":false},"author":7,"featured_media":7821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23,26,25],"tags":[],"class_list":["post-7825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-clybiau","category-gweithwyrchwarae","category-rhieni"],"acf":[],"yoast_head":"\nNewidiadau i'r cyngor deietegol ar fwydo plant ifanc 1 i 5 mlwydd oed - Clybiau Plant Cymru (CY)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clybiauplantcymru.org\/cy\/changes-to-dietary-advice-on-feeding-young-children-aged-1-to-5-years-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newidiadau i'r cyngor deietegol ar fwydo plant ifanc 1 i 5 mlwydd oed - 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