{"id":7835,"date":"2024-04-05T10:13:29","date_gmt":"2024-04-05T10:13:29","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=7835"},"modified":"2024-04-05T10:20:45","modified_gmt":"2024-04-05T10:20:45","slug":"awareness-days-67","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/awareness-days-67\/","title":{"rendered":"Diwrnodau Ymwybyddiaeth"},"content":{"rendered":"<p><strong>Mis Ebrill yw Mis Ymwybyddiaeth Straen<\/strong><\/p>\n<p>Mae gennym adnoddau gwych a all eich cefnogi chi a&#8217;ch t\u00eem i sicrhau eich bod yn gofalu am eich lefelau lles a straen oherwydd heriau bywyd yn ogystal \u00e2 gwaith.<\/p>\n<ul>\n<li>Mae dechrau&#8217;r flwyddyn ariannol newydd yn amser da i ddechrau gyda chynllun ariannol clir, sy&#8217;n cefnogi sut rydych yn datblygu ansawdd ac yn eich galluogi i ddod yn gynaliadwy yn y flwyddyn i ddod.<\/li>\n<\/ul>\n<ul>\n<li>Gadewch i ni eich cefnogi gyda&#8217;ch gwaith i helpu i leihau rhywfaint o straen. Drwy gymryd ychydig funudau i ddechrau eich Asesiad Gofal Plant All-Ysgol (AGPA) gall ein Swyddogion Datblygu Busnesau Gofal Plant, a ariennir drwy Gronfa Loteri Genedlaethol Cymunedau Gofal Plant Cysylltiedig, eich cynorthwyo \u00e2 chynllun gweithredu cam-wrth-gam a fydd yn dadansoddi unrhyw dasgau gwella y gallech fod angen eu gwneud i ddatblygu neu ddiweddaru elfennau o&#8217;ch gwasanaeth.<\/li>\n<\/ul>\n<ul>\n<li>Gallwn hefyd eich helpu i ddatblygu cynllun busnes clir neu strategaeth i sicrhau eich bod yn symud ymlaen gyda&#8217;ch busnes.<\/li>\n<\/ul>\n<p>Gallwch gwblhau\u2019r AGPA drwy eich <a href=\"https:\/\/clybiauplantcymrulive.powerappsportals.com\/gb-WLS\/SignIn?returnUrl=%252Fen-GB%252F\">Porth Clybiau<\/a> unwaith y byddwch wedi adolygu eich aelodaeth gyda Clybiau Plant Cymru Kids\u2019 Clubs.<\/p>\n<p>Gallwch hefyd gael mynediad i&#8217;n hadnodd <a href=\"https:\/\/clybiauplantcymru.org\/cy\/blog\/resources\/stepping-out\/\">Camu Allan<\/a> ar gyfer polis\u00efau a gweithdrefnau sy&#8217;n cefnogi iechyd meddwl \u2013 Mynnwch gip ar ein templed o Bolisi Straen<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"BT4522ByB6\"><p><a href=\"https:\/\/clybiauplantcymru.org\/cy\/blog\/resources\/meet-osca-2-0-the-out-of-school-childcare-assessment-to-help-improve-quality\/\">Dyma AGPA 2.0, yr Asesiad Gofal Plant Allysgol sy\u2019n gymorth i wella ansawdd<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dyma AGPA 2.0, yr Asesiad Gofal Plant Allysgol sy\u2019n gymorth i wella ansawdd&#8221; &#8212; Clybiau Plant Cymru (CY)\" src=\"https:\/\/clybiauplantcymru.org\/cy\/blog\/resources\/meet-osca-2-0-the-out-of-school-childcare-assessment-to-help-improve-quality\/embed\/#?secret=OBW5TquwrW#?secret=BT4522ByB6\" data-secret=\"BT4522ByB6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p><strong>Sut i fod yn fwy meddylgar \u2013 Mis Ymwybyddiaeth o Straen<\/strong><\/p>\n<p>5 Cam at Lesiant<\/p>\n<ul>\n<li>Cysylltwch<\/li>\n<li>Byddwch yn Egn\u00efol<\/li>\n<li>Daliwch i ddysgu<\/li>\n<li>Helpiwch eraill<\/li>\n<li>Sylwch ar bethau<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.childreninwales.org.uk\/news\/how-be-more-mindful-stress-awareness-month\/\">Plant yng Nghymru | Sut i fod yn fwy meddylgar \u2013 Mis Ymwybyddiaeth o Straen<\/a><\/p>\n<hr \/>\n<p><strong>Dathlwch Vaisakhi<\/strong><\/p>\n<p>Mae Vaisakhi, a ddathlir naill ai ar 13eg neu 14eg o Ebrill bob blwyddyn, yn \u0175yl gynhaeaf Sikhaidd hynafol sy\u2019n nodi dechrau blwyddyn newydd a thymor cynhaeaf newydd. Mae&#8217;n un o&#8217;r gwyliau mwyaf arwyddocaol yng nghalendr y Sikhiaid ac mae&#8217;n amser sydd wedi ei neilltuo ar gyfer ysbryd cymunedol a meddwl i&#8217;r dyfodol.<\/p>\n<p>Mae pobl yn addurno eu cartrefi a&#8217;u mannau addoli \u00e2 garlantau a blodau lliwgar traddodiadol ac yn gwisgo dillad llachar iawn. Rhan bwysicaf y dathliadau yn ystod yr \u0175yl yw ymweld \u00e2\u2019r Gurdwara, sef y man addoli arbennig.<\/p>\n<p><strong>Syniadau am weithgareddau<\/strong><\/p>\n<ol>\n<li>Gwnewch a hedfanwch farcutiaid. <a href=\"https:\/\/drive.google.com\/file\/d\/1NRLkkTABxswjk6O15suCj0oxQkVQ4pXD\/view?usp=share_link\">Cliciwch yma am gyfarwyddiadau ynghylch Barcutiaid a Ailgylchwyd<\/a><\/li>\n<li>Dysgwch i ddawnsio rhai camau Bhangra, dawnsio gwerin traddodiadol o&#8217;r rhanbarth Punjab, sy&#8217;n gysylltiedig \u00e2&#8217;r cynhaeaf. Edrychwch ar youtube am ysbrydoliaeth <a href=\"https:\/\/www.youtube.com\/watch?v=YYX8e8l55zs\">Dance Steps For Beginners: Punjabi Bhangra Dance Steps (youtube.com)<\/a> \u00a0) [Cyrchwyd 24\/01\/24].<\/li>\n<li>Beth am ichi greu garlantau a blodau o liwiau llachar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mis Ebrill yw Mis Ymwybyddiaeth Straen Mae gennym adnoddau gwych a all eich cefnogi chi a&#8217;ch t\u00eem i sicrhau eich [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23,26,25],"tags":[113,204],"class_list":["post-7835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-clybiau","category-gweithwyrchwarae","category-rhieni","tag-awareness-days","tag-diwrnodau-ymwybyddiaeth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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