{"id":9076,"date":"2024-12-06T09:34:00","date_gmt":"2024-12-06T09:34:00","guid":{"rendered":"https:\/\/suspicious-joliot.192-248-171-252.plesk.page\/cy\/?p=9076"},"modified":"2024-12-06T09:56:05","modified_gmt":"2024-12-06T09:56:05","slug":"christmas-and-mental-health-supporting-others-at-christmas","status":"publish","type":"post","link":"https:\/\/clybiauplantcymru.org\/cy\/christmas-and-mental-health-supporting-others-at-christmas\/","title":{"rendered":"Y Nadolig ac Iechyd Meddyliol: Cefnogi Eraill adeg y Nadolig"},"content":{"rendered":"<p>Mae llawer o resymau pam y gallai rhywun yn eich bywyd gael y Nadolig yn anodd. Gallent boeni eu bod yn faich, neu deimlo na allant gymryd rhan. Neu gall fod ganddynt broblemau iechyd meddyliol sy\u2019n gwneud rhai rhannau o\u2019r Nadolig yn\u00a0 anodd.<\/p>\n<p>&nbsp;<\/p>\n<p>Mae gan y tudalen hwn gynghorion i\u2019ch helpu i gefnogi rhywun sy\u2019n ei chael\u00a0 hi\u2019n anodd yn ystod y Nadolig:<\/p>\n<p><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/christmas-and-mental-health\/supporting-others-at-christmas\/\"><span data-teams=\"true\">Mind &#8211; Cefnogi eraill dros y Nadolig<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae llawer o resymau pam y gallai rhywun yn eich bywyd gael y Nadolig yn anodd. Gallent boeni eu bod [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":9077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,23,26,25],"tags":[],"class_list":["post-9076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aelodau","category-clybiau","category-gweithwyrchwarae","category-rhieni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y Nadolig ac Iechyd Meddyliol: Cefnogi Eraill adeg y Nadolig - Clybiau Plant Cymru (CY)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clybiauplantcymru.org\/cy\/christmas-and-mental-health-supporting-others-at-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y Nadolig ac Iechyd Meddyliol: Cefnogi Eraill adeg y Nadolig - Clybiau Plant Cymru (CY)\" \/>\n<meta property=\"og:description\" content=\"Mae llawer o resymau pam y gallai rhywun yn eich bywyd gael y Nadolig yn anodd. 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