National Walking Month

May is National Walking Month – get those steps in and start walking your way through May. There are so many benefits for both adults and children:

• It improves balance, coordination and posture
• Supports healthy muscles and bones
• Encourages positive lifelong habits for physical activity
• Improves concentration and attention, especially before and after the school day
• The increased blood flow and oxygen support the brain through different sensory experiences within a range of environments and so much more.

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