Using a clean, empty jar or bottle, fill up with ¾ water.  

Next, add clear glue, glitter and food colouring.  

Seal the lid tightly and shake!  

Explain to the child/ren that the glitter is just like our thoughts – all shaken up and hard to see clearly, just like when we are angry or upset. 

Place the jar in front of them and watch the glitter fall and settle calmly. Now explain that when we are calm and take a few moments, our thoughts can settle – just like the glitter and we can start to see more clearly again. 

How to Make a Glitter Jar for Mindfulness – Easiest Recipe! – HeartMindKids