Please see below details of the  

workshop series: Understanding and managing stress, anxiety, and  overwhelm in work starting on 22 October.      

Social Care Wales will be repeating the same programme as a day option (10am – 12pm) and evening option (6pm – 8pm). You are required as much as possible to commit to all 4 sessions, but it may be possible  

to switch between the day and evening programme if that enables you to attend all 4 sessions.     

What will be covered   

Social Care Wales will be sharing practical tools and strategies to help you manage stress  

and anxiety in the moment, support  

your well-being and build resilience.  

 Social Care Wales will also be talking about:  

• the causes and effects of stress, anxiety, and overwhelm  

• how to recognise the signs and symptoms in yourself and others  

• how to protect your own well-being, support others, and  move beyond simply surviving to thriving.    

Please click the link below to register for the morning workshop.    

Click here for morning workshop    

Please click the link below to register for the evening workshop.    

Click here for evening workshop    

The sessions will be held online on Teams.