Dolenni Iechyd Meddyliol 

• Every Mind Matters – NHS (www.nhs.uk) 
• Happiful Magazine 
• Tips for everyday living with a mental health problem – Mind 
• C.A.L.L. Mental Health Helpline – Community Advice and Listening Line (callhelpline.org.uk) 
• YoungMinds | Mental Health Charity For Children And Young People | YoungMinds 
• Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org) 
• Samaritans | Every life lost to suicide is a tragedy | Here to listen 
• Learn How to Meditate: A Mindful Guide to Transform Your Life 
• Explore mental health 
• 5 steps to mental wellbeing – NHS (www.nhs.uk)